Qi Gong has profound health benefits. Short Daily practice helps
us stay grounded, promotes a deep sense of well-being, and helps
us feel more spiritually in tune. These ancient exercises from
China combine gentle meditative movements with whole-body breathing
to cultivate an awareness of our body’s Chi, the divine life force.
Through breath, intention, and movement, we cleanse and revitalize the
body’s meridians and organs to strengthen our Chi field. The
sessions include exercises such as the Inner Smile & Swimming
Dragon and incorporate tai-chi movements as well.
Joanne and Peter Shea
By appointment $50 (50 minutes)
Qi Gong Classes
See the Shakti Yoga Schedule
