Qi Gong has profound health benefits. Short Daily practice helps us stay grounded, promotes a deep sense of well-being, and helps us feel more spiritually in tune. These ancient exercises from China combine gentle meditative movements with whole-body breathing to cultivate an awareness of our body’s Chi, the divine life force. Through breath, intention, and movement, we cleanse and revitalize the body’s meridians and organs to strengthen our Chi field. The sessions include exercises such as the Inner Smile & Swimming Dragon and incorporate tai-chi movements as well.