Careful attention to the essential and universal principles of
body alignment and action will genuinely help you learn to
re-pattern limiting movements, open to the flow of energy, breathe
easy and improve the connection of body-mind and heart. The key
to theraputics is proper alignment and yoga therapy, Anusara style,
provides you with a means to help you help yourself. With the body
aligned, the mind focused, and the spirit free, the student experiences
yoga or union with one’s innermost self. This the yogis say, is
the means to happiness.
Private Sessions
Angela Caplan / Jacki McCausland
By Appointment
$65 (60 minutes)
Ten appointments
$550
Various Yoga Classes
See the Shakti Yoga Schedule
