Yoga - Begiinning Level
This class lays a foundation for the fundamentals of Anusara Yoga including attitude, alignment and action. The focus is on establishing a clear understanding and practice of basic postures and breath.

Yoga - Level I / II 
A multi-level class which builds on the basic essentials of asana (posture) practice. This class takes the student a step further in imbibing the principles of alignment and form and in cultivating a steady home practice.

Yoga - Mixed Level
This class offers a well-balanced array of poses that is adapted for all levels of students.
Beginning level students are encouraged to participate in Beginner or Level I classes.

Yoga - Level II / III
An intermediate level class for those who have established a home practice, including inversions and backbends.

Gentle Yoga
This class supports students who need a gentler practice due to physical limitations or just enjoy taking it a bit easy.

Restorative Yoga
With the use of yoga props-blankets and bolsters, a class of restorative poses refreshes, renews and deeply relaxes the body, nervous system and mind.  No experience needed.

Yoga for Abs
A "short, sweet and strong" yoga class with an emphasis on building core muscle integration.

Private Yoga Classes
Designed to enhance one's personal practice with tailor-made specifics. Especially useful for performers, athletes and anyone seeking individualized instruction.

Pilates
Mat exercises strengthen the abdominal musculature, increase flexibility and overall strength, and assist in coordination of movement with the breath - designed to create a long, toned musculature - an excellent accompaniment to yoga.

Tai Chi
Originally developed in China, tai chi is a practice of dynamic relaxation in a form of basic postures which reduce mental and physical stress, promote awareness and cultivation of internal energy (chi), and connect mind and body in a meditative manner.

Qi Gong
(pronounced "chee-gung)  This practice is derived from an ancient Chinese system of gentle and meditative postures, exercises and breathing techniques which improve health and vitality.

Ballroom Dance
Learn Fox Trot, Swing, Latin and Waltz from a highly skilled teacher in our beautiful Sweet Briar ballroom. Private lessons are also available to prepare you for your wedding or special event.
  Go to:  www.danceandyoga.com   Click on Ballroom Classes.