Workshops & Events
 




                                     

 
 
YOGA WORKSHOPS
with DEB NEUBAUER
 December 12,13,14   2014

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Friday, Dec. 12  6:30 – 8:30pm:  Finding the Steady Center:  An evening of progressively sequenced standing and seated hip openers and forward bends.  Class will end with a brief period of Meditation, and is open to all levels. Location: 2 School St.

Saturday, Dec. 13   9 – 11am:  Open your heart and say YES!!:   A progressively sequenced, Heart Opening, Back Bending practice to open the body, expand the heart and celebrate!  Class will be open to all levels of students and will include standing poses, shoulder openers and back bends.  Location: Valley School.

Saturday, Dec. 13   4-6pm:  Yoga with a Twist:  The Art of Progressively Sequencing standing, seated and arm balancing twists:  In this late afternoon class we’ll explore active principles that apply directly to the practice of standing, seated and arm balancing twists.  We’ll practice twisting with the breath, twisting for the different organ systems and cover the benefits as well as the contraindications of practicing twists. 
Class is open to all levels of student.  Location: Valley School.

Sunday, Dec. 14   10am – 12pm:  Flying on the Wings of Grace: A morning practice of progressively sequenced Arm Balances geared toward level 2 but open to all levels.  Location: Valley School.

NOTE OUR LOCATIONS for YOGA WORKSHOPS: 
Valley School of Dance, 63 Main Street & 2 School Street, Geneseo (former Sundance Textbooks).  Enter off Main Street, between Pizza Paul's and Main Moon Restaurants.

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Go deeper in your practice, understanding and awareness of yoga....

Yoga Immersion 2015 

June-October 2015
with Angela Caplan, Jacki McCausland and Ruth Ann Polito
and special guests teachers:
Dr. Bill Mahony and Sonam Targee
 


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Contact us at: info@danceandyoga.com or call: 585-243-5240



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